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Physical and mental wellness through poses and breathwork

Explore our collection of articles about physical and mental wellness through poses and breathwork to help you plan.

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Hatha Yoga

Physical and mental wellness through poses and breathwork

Hatha Yoga

Hatha yoga is a holistic practice that combines physical postures (asanas) with breath control (pranayama) to promote overall well-being. This ancient...

Featured Article

Yin Yoga

Physical and mental wellness through poses and breathwork

Yin Yoga

Yin Yoga is a gentle yet powerful practice that focuses on holding poses for an extended period, typically ranging from 3 to 5 minutes. This meditativ...